There are many diets in every taste and method that help fight against excessive weight, but not all diets are effective ways to lose weight.There are 10 best diets considered the most effective overweight complexes around the world.
The best diet in the world: Kremlin diet
This diet refers to monopeptides because it is based on the principle of reducing carbohydrate intake and increasing the consumption of protein foods.This diet is not suitable for vegetarians at all, because the main product that can be eaten unlimited is meat.In your daily diet, it includes eggs, mushrooms, butter and dairy products.Unfortunately, when choosing one of this best diet, it is necessary to limit the consumption of carbohydrates as much as possible, namely bread, fruit, starchy vegetables, cereals, pasta and candy groups.Each allowed product is assigned a point - depending on the amount of fat and carbohydrates.You can eat products that are no more than 40 o'clock a day.
Buckwheat Diet
The second best diet for weight loss is the buckwheat diet.Buckwheat porridge contains vitamins, trace elements and iron, which helps to cleanse the body.To prepare the porridge, use one cup of undercooked buckwheat, but not cooked, but pour in two cups of boiling water or 0% kefir without adding spices and stick around overnight.The consumption of this buckwheat is unlimited, and you can also drink up to 1 liter of kefir each throughout the day within half an hour before eating.According to the review, observing this optimal diet, you must drink at least 2 liters of simple or mineral water.The last meal should happen 4-6 hours before bedtime, but you can have a 0% kefir in half an hour.The diet period shall not exceed one week.
Best Diet: Riceberry
The third best diet in the world is recommended for treatment in circulatory diseases of liver and biliary tract diseases, hypertension, renal failure or rice diet.The daily diet of this diet consists of rice porridge, which is prepared on water without spices, and 6 cups of candied fruit in five days or 6 cups of dried fruit or fresh fruit.Prepare rice in the morning and evening with cake with two doses.Optimal diets consumed daily: 50g rice, 100g sugar (for cakes), 1.5-2 kg of dried or fresh fruit and at least 2 liters of water.
Steven Pratt's Diet "14 Super Products"
The fourth better world in the world is considered a diet of 14 products.These 14 products are:
- orange;
- broccoli;
- blueberry;
- beans;
- oatmeal;
- Yellow pumpkin;
- Soybean
- nut;
- spinach;
- black and green tea;
- turkey;
- tomato
- yogurt.
The author of this best diet is plastic surgeon Stephen Pratt, who claims that in addition to the 14 products mentioned above, other weekly legumes can be consumed, with beans supposed to be four 350 g servings, FISH-2-4 350 g servings, Turkey-3-4 350 g servings, at least 140 g nuts and Nuts suts topions cout sentations.
The best diet for weight loss: oatmeal
The world's fifth diet is considered an oat diet that recommends obesity and diabetes.Observe diet for three days, during which time, use 140 grams of oatmeal porridge 5 times a day, 1-2 cups of green or black tea, without sugar and rose hip soup.
Cabbage Diet
According to the review, the sixth better diet is a diet that uses white cabbage as a primary product that prevents fat deposition in the body.Cabbage can be consumed in unlimited amounts in 1 tablespoon chopped form.Unrefined sunflower seed oil, boiled form or soup form, used to prepare half of cabbage, 5 bulbs and carrots, 2 tomatoes and pepper, 4 celery stems and 100 g solid rice.You can also use a small cup of chicken or fish, 0% kefir, a boiled egg, green tea without sugar and vegetables (except potatoes and corn).
Best diet: liquid
According to the review, the seventh diet is based on liquid food and water intake.In daily diet, daily diet must appear in daily diet, fruit or vegetable diluted juice, low-fat kefir or yogurt, milk, soup, vegetable cocktails and water must be present in daily diet.The broth is allowed once a day, liquids are taken every hour, and the liquids (including water) should not exceed 3.5 liters per day, and the duration of the diet is 1 week.
Fish diet
The eighth diet for weight loss is the fish diet, which is a fish-based fishing diet.In food, low-fat fish (Bream, trout, cod, navaga), seafood (squid, mussels, shrimp, scallops), dairy products, fresh fruit (except bananas, grapes and avocados) and vegetables (except corn and potatoes), eggs, seasonings and minimal salt.You will have to forget about candy and flour products and eat as much green tea, rose hip soup and simple water as possible.The duration of the diet is one week.
The best foods on Montigac
The ninth diet for weight loss is the power system developed by French nutritionist Montignac.This diet is not only included in the 10 best diets, because it gives good results, but also because of the use of the system that psychologically changes the attitude of the food and the function of the pancreas is restored.Montigac diet is based on the following principles:
- Minimum consumption of carbohydrates and industrially treated products;
- Exclude alcoholic beverages, potatoes and corn altogether;
- It can use simple carbohydrates (beans, lentils, porridge, fruits and vegetables);
- Except for finished products, including fats and carbohydrates (chocolate, liver, seasonings, baking, fatty dairy and sausage);
- Breakfast should be made of fruit;
- Receive vitamins and minerals;
- Use at least 2 liters of water per day;
- Three meals and more meals a day.
Kerry Islands Diet
The last of the 10 best diets in the world is a similar Cree Islands diet based on a balanced diet.Recommended products include vegetables, fruits, cereals, olive oil, beans, eggs, slaves, meat, sour products, garlic, red wine and spicy herbs.Meat can be eaten twice a week, four times a week, twice a week in any form of eggs.The duration of the diet is 1-2 weeks, and it is routine to eat at least at the same time every day.