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Can you lose weight quickly at home?General rules for losing weight quickly, useful advice.

Protein diet: basic principles, characteristics, benefits and harms, permitted and prohibited foods, diet for pregnant women, contraindications, 7- and 14-day menus, recipes, dietary solutions and comments from nutritionists.

Methods for rapid weight loss: protein, whole food, fatty fish, normal hydration, black coffee and green tea without sugar, spices, fermentation products, fiber, products used to clean the human body, additives, cascade hunger, interval training, etc.

Dyukan's diet.What is Dukan's diet?Contraindications.Other dietary conditions.Pros and cons of Dukan diet.Dukan's diet is the menu every day.

Dyukan's diet.General principles of Dukan diet.Dukan diet recipes.In this diet, one tablespoon of tar.DUCAN system: results and comments.

How to lose 10 kg with various diets.

Easy to lose weight quickly.Bicycles are the best tool for weight loss.General advice for loans.

Many women care about their figure.They sit in multiple diets, play exercise, and try to adhere to proper nutrition.All of this is for looking good and feeling good.

Many women believe that a diet that loses weight quickly is just a myth, and that all deceased kilograms can be returned to the owner very quickly.Let's learn.

To lose weight to 10 kilograms per month without causing any harm to your health, you need to follow the basic principles of proper nutrition: drink plenty of water, exercise regularly, and not eat enough (eat regularly).